Weight Training

Saturday, August 11, 2012

WOD #2 8/10/12

10min AMRAP w/ partner

200m Run & Push Presses

Juan/Me x 128 reps @ 50lbs

Posted by Chris Estrada at 12:21 PM No comments:

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WOD #1 8/7/12

1 Mile Run

Time: 8:00

Posted by Chris Estrada at 12:04 PM No comments:

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▼ 2012 (8)
- ▼ August (2)
  - WOD #2 8/10/12
  - WOD #1 8/7/12
- ► March (1)
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Chris Estrada: You are stuck in a treacherous and dismal situation and have no way of turning back, all you can do is contemplate your life or keep going long enough to be saved by anyone. This is just that.

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